Chair & Floor based Gentle Yoga/ Relaxation.
The class is held in a warm room upstairs and a lift is available at the front door.
Gentle Yoga is for both men & women and Lisa caters and understands each individuals needs and restrictions.
There’s no pressure to do all the movements and it’s also a chance to meet up with others.
Time: Please arrive at 2.05 for a 2.15pm start, running until 3.15pm.
Cost: £5.00 Please bring your own yoga mat and a cushion.
Venue: Bamber Bridge Methodist Church room, Corner of Wesley Street/ Station Road, PR5 6ED.