Gentle Yoga

Chair & Floor based Gentle Yoga/ Relaxation.

The class is held in a warm room upstairs and a lift is available at the front door.

Gentle Yoga is for both men & women and Lisa caters and understands each individuals needs and restrictions.

There’s no pressure to do all the movements and it’s also a chance to catch up with others.

Time:  Please arrive at 1.20pm for a 1.30pm start, running until 2.30pm.

Cost: £5.00  Please bring your own yoga mat and a cushion.

Venue: Bamber Bridge Methodist Church room, Corner of Wesley Street/ Station Road, PR5 6ED.