Chair & Floor based Gentle Yoga/ Relaxation.
The class is held in a warm room upstairs and a lift is available at the front door.
Gentle Yoga is for both men & women and Lisa caters and understands each individuals needs and restrictions.
There’s no pressure to do all the movements and it’s also a chance to catch up with others.
Time: Please arrive at 1.20pm for a 1.30pm start, running until 2.30pm.
Cost: £5.00 Please bring your own yoga mat and a cushion.
Venue: Bamber Bridge Methodist Church room, Corner of Wesley Street/ Station Road, PR5 6ED.